Traditional Talk Therapy
We offer a range of traditional talk therapy modalities that have been proven to be effective in addressing various mental health challenges. Our therapists are trained and experienced in these evidence-based approaches, and we tailor our sessions to meet your unique needs.
Psychotherapy Services
Cognitive-Behavioral Therapy (CBT)
CBT is a widely recognized therapy that focuses on the connection between thoughts, emotions, and behaviors. You'll learn to identify and transform negative thought patterns, helping you manage anxiety, depression, and mood disorders. Gain practical tools for positive change and emotional well-being.
Solution-Focused Therapy (SFT)
SFT is a goal-oriented approach that emphasizes solutions and strengths over problems. It's perfect for those seeking short-term counseling or wanting to focus on specific issues. Discover existing strengths, resources, and potential solutions to challenges, promoting positive change in a brief time.
Dialectical Behavior Therapy (DBT)
DBT is a specialized talk therapy that helps you manage intense emotions and improve relationships. It incorporates elements of CBT and mindfulness to develop skills for emotional regulation, effective communication, and a life worth living.